Cost of living in São Tomé and Príncipe

São Tomé and Príncipe, located in the Gulf of Guinea, is a small paradise in Africa that offers several advantages for those who choose to live there.

One of the main advantages of living in São Tomé and Príncipe is the stunning natural beauty that surrounds the islands. The archipelago is known for its pristine beaches, clear turquoise waters, and lush tropical rainforests. Living in such a picturesque environment allows residents to enjoy a peaceful and relaxing lifestyle.

Another benefit of living in São Tomé and Príncipe is the slow pace of life. The islands have a laid-back atmosphere, and people tend to cherish simplicity and leisure time. This is ideal for those seeking a break from the hustle and bustle of city life, as it provides an opportunity to unwind and enjoy a simpler way of living.

The warm and welcoming nature of the local people is also a significant advantage. The residents of São Tomé and Príncipe are known for their hospitality and friendliness towards visitors and newcomers alike. This creates a sense of community and belonging, making it easier for expats to integrate into the local culture and feel at home in their new surroundings.

Living in São Tomé and Príncipe also means enjoying a relatively low cost of living. The islands’ economy is mainly based on agriculture and tourism, which keeps prices reasonable compared to other tourist destinations. Housing, food, and transportation expenses are generally more affordable, allowing residents to live comfortably without breaking the bank.

Furthermore, São Tomé and Príncipe boasts a rich cultural heritage. The islands have a fascinating blend of Portuguese, African, and Afro-Portuguese influences, which is reflected in their vibrant music, dance, and cuisine. This cultural diversity adds an enriching and unique dimension to everyday life, providing opportunities to explore and appreciate different traditions and customs.

In conclusion, São Tomé and Príncipe offers several advantages for those looking to live in a beautiful, peaceful, and culturally diverse environment. Its stunning natural beauty, relaxed lifestyle, welcoming community, affordable cost of living, and rich cultural heritage make it an attractive destination for individuals seeking a unique and fulfilling experience.

Average salaries in São Tomé and Príncipe

Przykładowe, przeciętne miesięczne zarobki na najpopularniejszych stanowiskach in São Tomé and Príncipe, w Wyspach Świętego Tomasza i Książęcej są następujące:

1. Nauczyciel: Przeciętne zarobki nauczyciela wynoszą około 50 000 dobras (ok. 200 euro, ok. 230 dolarów amerykańskich) miesięcznie.

2. Sprzedawca: Przeciętne zarobki sprzedawcy wynoszą około 30 000 dobras (ok. 120 euro, ok. 140 dolarów amerykańskich) miesięcznie.

3. Kierowca: Przeciętne zarobki kierowcy wynoszą około 40 000 dobras (ok. 160 euro, ok. 185 dolarów amerykańskich) miesięcznie.

Warto zauważyć, że powyższe wartości są jedynie przykładami i mogą się różnić w zależności od wielu czynników, takich jak doświadczenie, umiejętności i branża. Ponadto, wartości te są podane w lokalnej walucie – dobra, która może być podatna na wahania kursu wymiany.

Food prices in São Tomé and Príncipe

Meals in restaurants

Here is an example of meal prices in restaurants in São Tomé and Príncipe, in the local currency (São Tomé and Príncipe dobra), along with approximate values in euros and US dollars:

1. Traditional dish (Calulu): 500 STD (2 EUR / 2.5 USD)

2. Grilled fish with rice and vegetables: 800 STD (3.5 EUR / 4 USD)

3. Seafood platter: 1,500 STD (6.5 EUR / 7.5 USD)

4. Chicken curry with coconut milk: 700 STD (3 EUR / 3.5 USD)

5. Beef steak with fries: 900 STD (4 EUR / 4.5 USD)

6. Vegetarian pasta: 600 STD (2.5 EUR / 3 USD)

7. Pizza: 800 STD (3.5 EUR / 4 USD)

8. Fresh seafood soup: 400 STD (1.5 EUR / 2 USD)

9. Grilled lobster: 2,000 STD (8.5 EUR / 10 USD)

10. Fried plantains with beans: 300 STD (1 EUR / 1.5 USD)

Please note that these prices are approximate and can vary depending on the restaurant’s location, quality, and seasonality. It’s always a good idea to check the menu or ask the staff for the current prices. São Tomé and Príncipe is a beautiful island destination known for its delicious seafood and local cuisine, so make sure to try some of the traditional dishes during your visit.

Grocery shopping

Here is a list of basic food items and their prices in São Tomé and Príncipe, in the local currency (São Tomé and Príncipe dobra), along with approximate values in euros and US dollars:

1. Rice (1 kg) – 500 STD (0.23 EUR / 0.27 USD)

2. Bread (1 loaf) – 200 STD (0.09 EUR / 0.11 USD)

3. Milk (1 liter) – 600 STD (0.28 EUR / 0.33 USD)

4. Eggs (1 dozen) – 800 STD (0.37 EUR / 0.44 USD)

5. Chicken (1 kg) – 2,000 STD (0.92 EUR / 1.09 USD)

6. Beef (1 kg) – 3,500 STD (1.61 EUR / 1.90 USD)

7. Fish (1 kg) – 2,500 STD (1.15 EUR / 1.36 USD)

8. Potatoes (1 kg) – 400 STD (0.18 EUR / 0.21 USD)

9. Tomatoes (1 kg) – 600 STD (0.28 EUR / 0.33 USD)

10. Onions (1 kg) – 500 STD (0.23 EUR / 0.27 USD)

Please note that these prices are approximate and may vary depending on the location and the specific store. São Tomé and Príncipe is an island nation, and the prices of imported goods may be higher compared to mainland countries. Additionally, fluctuations in currency exchange rates can also affect the prices in euros and US dollars.

Overall, the cost of basic food items in São Tomé and Príncipe is relatively affordable, but it is important to consider the local purchasing power and average income levels when assessing the affordability for the local population.

Cafes and bars

Here is a list of average prices for beverages served in bars and cafes in São Tomé and Príncipe, in the islands of São Tomé and Príncipe:

1. Coffee (Café) – 1000 STD (0.05 EUR / 0.06 USD)

2. Tea (Chá) – 800 STD (0.04 EUR / 0.05 USD)

3. Soft drinks (Refrigerantes) – 1500 STD (0.08 EUR / 0.09 USD)

4. Bottled water (Água engarrafada) – 1000 STD (0.05 EUR / 0.06 USD)

5. Local beer (Cerveja local) – 2000 STD (0.10 EUR / 0.12 USD)

6. Imported beer (Cerveja importada) – 2500 STD (0.13 EUR / 0.15 USD)

7. Wine (Vinho) – 3000 STD (0.16 EUR / 0.18 USD)

8. Cocktails (Coquetéis) – 4000 STD (0.21 EUR / 0.24 USD)

Please note that these prices are approximate and may vary depending on the establishment and location. It’s always a good idea to check the menu or ask the staff for the current prices. São Tomé and Príncipe uses the Dobra (STD) as its local currency.

Accomodation

Flat rental in São Tomé and Príncipe

Here is an approximate list of rental costs in São Tomé and Príncipe, in the local currency (São Tomé and Príncipe Dobra), as well as an approximate value in euros and US dollars:

1. Studio apartment in the city center: 20,000 STD per month (80 EUR / 90 USD)

2. One-bedroom apartment in the city center: 30,000 STD per month (120 EUR / 135 USD)

3. Three-bedroom apartment in the city center: 50,000 STD per month (200 EUR / 225 USD)

4. Studio apartment outside the city center: 15,000 STD per month (60 EUR / 68 USD)

5. One-bedroom apartment outside the city center: 25,000 STD per month (100 EUR / 113 USD)

6. Three-bedroom apartment outside the city center: 40,000 STD per month (160 EUR / 180 USD)

Please note that these prices are approximate and can vary depending on the location, size, and condition of the apartment. Additionally, it’s important to consider that the cost of living in São Tomé and Príncipe may be higher compared to other countries due to its remote location and limited resources.

Buy a house or apartament in São Tomé and Príncipe

The approximate costs of purchasing houses and apartments in São Tomé and Príncipe, in the islands of São Tomé and Príncipe, can vary depending on various factors such as location, size, and condition of the property. Here is a list of approximate costs in the local currency (São Tomé and Príncipe Dobra), along with an estimated value in euros and US dollars:

1. Small apartment in the city center: 2,000,000 STD (90,000 EUR, 100,000 USD)

2. Medium-sized apartment in the city center: 3,500,000 STD (160,000 EUR, 180,000 USD)

3. Large apartment in the city center: 5,000,000 STD (230,000 EUR, 260,000 USD)

4. Small house in the suburbs: 4,000,000 STD (180,000 EUR, 200,000 USD)

5. Medium-sized house in the suburbs: 6,000,000 STD (270,000 EUR, 300,000 USD)

6. Large house with a garden: 8,000,000 STD (360,000 EUR, 400,000 USD)

Please note that these prices are approximate and can vary depending on the specific location and condition of the property. It is always recommended to consult with local real estate agents or professionals for accurate and up-to-date information on property prices in São Tomé and Príncipe.

Transport in São Tomé and Príncipe

Public transport

The prices of different forms of public transportation in São Tomé and Príncipe, in the islands of São Tomé and Príncipe, are as follows:

1. Bus: The cost of a bus ticket in São Tomé and Príncipe is approximately 5,000 STD (0.20 EUR / 0.24 USD) for a single journey within the city.

2. Taxi: Taxis are a popular mode of transportation in São Tomé and Príncipe. The starting fare for a taxi ride is around 1,000 STD (0.04 EUR / 0.05 USD), with an additional charge of 500 STD (0.02 EUR / 0.02 USD) per kilometer.

3. Motorcycle Taxi: Motorcycle taxis, also known as “mototaxis,” are a common and affordable way to get around in São Tomé and Príncipe. The average cost of a mototaxi ride is approximately 500 STD (0.02 EUR / 0.02 USD) for short distances within the city.

4. Rental Car: Renting a car is another option for transportation in São Tomé and Príncipe. The daily rental cost for a small car starts at around 15,000 STD (0.60 EUR / 0.72 USD), excluding fuel expenses.

5. Bicycle: Bicycles can be rented in some areas of São Tomé and Príncipe for approximately 2,000 STD (0.08 EUR / 0.10 USD) per hour or 10,000 STD (0.40 EUR / 0.48 USD) per day.

It is important to note that these prices are approximate and may vary depending on the specific location and negotiation with the service provider. Additionally, it is advisable to carry local currency for payment as credit card acceptance may be limited.

Fuel prices

Here is an example of fuel prices in São Tomé and Príncipe, in the local currency (Dobra), along with approximate values in euros and US dollars:

1. Gasoline (95 octane): 25 Dobra per liter (0.12 euros or 0.14 US dollars)

2. Diesel: 23 Dobra per liter (0.11 euros or 0.13 US dollars)

Please note that these prices are approximate and may vary depending on the location and current market conditions. It’s always a good idea to check with local gas stations for the most up-to-date prices.

São Tomé and Príncipe is a small island nation located in the Gulf of Guinea, off the western coast of Central Africa. As an island nation, it heavily relies on imported fuel, which can contribute to higher fuel prices compared to mainland countries. Additionally, factors such as transportation costs, taxes, and government regulations can also influence fuel prices.

It’s worth mentioning that fuel prices in São Tomé and Príncipe may fluctuate due to global oil price changes and local economic conditions. Therefore, it’s advisable to check for the latest prices before planning any travel or budgeting for fuel expenses in the country.

In conclusion, the fuel prices in São Tomé and Príncipe are approximately 25 Dobra per liter for gasoline and 23 Dobra per liter for diesel.

Vehicles rental

Here are some examples of rental prices for vehicles such as cars or scooters in São Tomé and Príncipe, in the islands of São Tomé and Príncipe:

1. Car rental:

– Economy car: 50,000 STD per day (approx. 2.30 EUR or 2.70 USD)

– Mid-size car: 70,000 STD per day (approx. 3.20 EUR or 3.80 USD)

– SUV: 100,000 STD per day (approx. 4.60 EUR or 5.40 USD)

2. Scooter rental:

– 50cc scooter: 20,000 STD per day (approx. 0.90 EUR or 1.10 USD)

– 125cc scooter: 30,000 STD per day (approx. 1.40 EUR or 1.60 USD)

Please note that these prices are approximate and may vary depending on the rental company, season, and duration of the rental. It is always recommended to check with local rental agencies for the most accurate and up-to-date prices.

São Tomé and Príncipe uses the Dobra (STD) as its local currency. The conversion rates to Euro (EUR) and US Dollar (USD) provided here are based on approximate values and may fluctuate.

Entertainment prices in São Tomé and Príncipe

Here is a list of prices for various forms of entertainment in São Tomé and Príncipe, in the local currency (São Tomé and Príncipe dobra), along with approximate values in euros and US dollars:

1. Movie ticket: 200 STD (0.10 EUR / 0.12 USD)

2. Concert ticket: 500 STD (0.25 EUR / 0.30 USD)

3. Theatre ticket: 300 STD (0.15 EUR / 0.18 USD)

4. Museum admission: 200 STD (0.10 EUR / 0.12 USD)

5. Nightclub cover charge: 500 STD (0.25 EUR / 0.30 USD)

6. Sports event ticket: 300 STD (0.15 EUR / 0.18 USD)

7. Amusement park admission: 500 STD (0.25 EUR / 0.30 USD)

8. Art gallery admission: 200 STD (0.10 EUR / 0.12 USD)

9. Live music performance: 500 STD (0.25 EUR / 0.30 USD)

10. Dance class: 300 STD (0.15 EUR / 0.18 USD)

Please note that these prices are approximate and may vary depending on the specific venue or event. São Tomé and Príncipe is a small island nation, and the cost of entertainment may be relatively lower compared to larger cities or tourist destinations. It is always recommended to check the current prices before attending any event or visiting a specific venue.

In conclusion, the prices for various forms of entertainment in São Tomé and Príncipe are relatively affordable, with most tickets or admissions ranging from 200 to 500 STD (0.10 to 0.25 EUR / 0.12 to 0.30 USD).

Basic services in São Tomé and Príncipe

Here is a list of basic services and their approximate prices in São Tomé and Príncipe:

1. Cinema: The average price for a movie ticket is around 5000 STD (0.23 EUR / 0.27 USD).

2. Hairdresser: A basic haircut for men costs around 1000 STD (0.05 EUR / 0.06 USD), while a women’s haircut can range from 2000 to 5000 STD (0.09-0.23 EUR / 0.11-0.27 USD), depending on the salon and services provided.

3. Beautician: A basic facial treatment at a beauty salon can cost around 5000 STD (0.23 EUR / 0.27 USD), while more specialized treatments like microdermabrasion or chemical peels can range from 10,000 to 20,000 STD (0.46-0.92 EUR / 0.54-1.08 USD).

4. Massage: A one-hour full-body massage at a spa or wellness center can cost around 10,000 STD (0.46 EUR / 0.54 USD). Prices may vary depending on the type of massage and the establishment.

5. Car mechanic: The cost of car repairs and maintenance can vary greatly depending on the type of service required. As a rough estimate, a basic oil change can cost around 5000 STD (0.23 EUR / 0.27 USD), while more complex repairs can range from 10,000 to 50,000 STD (0.46-2.31 EUR / 0.54-2.70 USD), or even more for major repairs.

Please note that these prices are approximate and can vary depending on the location, quality of service, and other factors. It’s always best to check with specific establishments for the most accurate and up-to-date prices.

Healthcare

Here is a list of prices related to private healthcare in São Tomé and Príncipe, in the currency used in the country (São Tomé and Príncipe Dobra – STD), along with approximate values in euros (EUR) and US dollars (USD):

1. Visit to a specialist doctor:

– STD 2,000-5,000 (EUR 10-25, USD 12-30)

2. Visit to a dentist:

– STD 3,000-7,000 (EUR 15-35, USD 18-42)

3. Visit to an ophthalmologist:

– STD 2,500-6,000 (EUR 12.5-30, USD 15-36)

4. Prescription medication:

– STD 500-2,000 (EUR 2.5-10, USD 3-12)

5. Laboratory tests:

– STD 1,000-3,000 (EUR 5-15, USD 6-18)

6. X-ray:

– STD 2,000-5,000 (EUR 10-25, USD 12-30)

7. Ultrasound:

– STD 3,000-7,000 (EUR 15-35, USD 18-42)

8. MRI scan:

– STD 10,000-20,000 (EUR 50-100, USD 60-120)

9. CT scan:

– STD 8,000-15,000 (EUR 40-75, USD 48-90)

It is important to note that these prices are approximate and can vary depending on the specific healthcare provider and location. Additionally, prices may be subject to change over time.

In São Tomé and Príncipe, private healthcare is generally more expensive than public healthcare. However, private healthcare facilities often offer shorter waiting times and more personalized care. It is advisable to have health insurance or sufficient funds to cover the costs of private healthcare services.

Vacations and trips

Here is a list of prices related to vacations and trips in São Tomé and Príncipe, in the local currency (São Tomé and Príncipe dobra), along with approximate values in euros and US dollars:

1. Accommodation:

– Budget hotel: 5000 STD (€20 / $23) per night

– Mid-range hotel: 10,000 STD (€40 / $46) per night

– Luxury hotel/resort: 20,000 STD (€80 / $92) per night

2. Transportation:

– Taxi ride within the city: 500 STD (€2 / $2.30)

– Car rental per day: 10,000 STD (€40 / $46)

– Domestic flight (round trip): 50,000 STD (€200 / $230)

3. Food and drinks:

– Local restaurant meal: 2000 STD (€8 / $9)

– Fast food meal: 1500 STD (€6 / $7)

– Bottle of water: 200 STD (€0.80 / $0.92)

– Local beer: 500 STD (€2 / $2.30)

4. Activities and attractions:

– Guided tour: 10,000 STD (€40 / $46) per person

– Entrance fee to national parks: 1000 STD (€4 / $4.60) per person

– Boat trip: 20,000 STD (€80 / $92) per person

5. Miscellaneous:

– SIM card with data: 500 STD (€2 / $2.30)

– Souvenir T-shirt: 3000 STD (€12 / $14)

– Spa treatment: 15,000 STD (€60 / $69)

Please note that these prices are approximate and can vary depending on the season, location, and establishment. It’s always a good idea to check the current exchange rates and prices before planning your trip.

Clothes and accessories

The average prices of clothing and accessories in São Tomé and Príncipe, in the currency used in the country (Dobra), are as follows:

1. T-shirts: 500 Dobra (approximately 2 euros or 2.5 US dollars)

2. Jeans: 2,000 Dobra (approximately 8 euros or 10 US dollars)

3. Dresses: 3,000 Dobra (approximately 12 euros or 15 US dollars)

4. Shoes: 5,000 Dobra (approximately 20 euros or 25 US dollars)

5. Handbags: 2,500 Dobra (approximately 10 euros or 12.5 US dollars)

6. Sunglasses: 1,000 Dobra (approximately 4 euros or 5 US dollars)

7. Hats: 1,500 Dobra (approximately 6 euros or 7.5 US dollars)

8. Belts: 1,000 Dobra (approximately 4 euros or 5 US dollars)

Please note that these prices are approximate and may vary depending on the store and brand. São Tomé and Príncipe is a small island nation, and the availability of clothing and accessories may be limited compared to larger cities. Additionally, prices may be higher in tourist areas. It is always recommended to compare prices and shop around for the best deals.